Combat Sidestroke

Implement these techniques to get faster in the water using the

Don't settle for slow

5' 8" with shoes on but we don't wear shoes in the pool.

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmithfitness.com for ...

50/50 by Stew Smith 50yds of

Exercise Physiologist Jeff Nichols breaks down areas of focus for the "

Start learning complex topics simple for 20% off by being one of the first 200 to sign up at http://Brilliant.org/HAI Get a Half as ...

Former Navy SEAL with 24+ years of service and SEAL BUD/S Instructor Roger Roberts give a lecture on how to make the ...

Two form check comparisons to help you get fast in the water. For NSW candidates that want to be faster than the average.

Subscribe ▻http://bit.ly/Sub2Austen Follow Me https://smartpa.ge/Austen FREE 10-Week Bootcamp Preparation Program ...

See more at http://www.stewsmithfitness.com for more tactical fitness training information and programming for military, police, fire ...

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// ...

Jeff from Streamlined Performance shows the twelve Common Mistakes of the

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmithfitness.com for ...

Today Olympic Gold Medalist and 2x World Record breaker Markus Rogan attempts the Navy Seal Screening Test ...

This was in the beginning stages of learning CSS, very inefficient and lots of drag but I had a great kick off.

This drill is done in the shallow end of the pool while you were standing on 1 foot so that you do not have to kick. You will keep ...

Here is a steady CSS swim done by non swimmer on a 7:00-pace. Watch his glide after the kick - nearly 3 seconds of moving.

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// ...