100m Combat Side Stroke

Implement these techniques to get faster in the water using the

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmithfitness.com for ...

This was in the beginning stages of learning CSS, very inefficient and lots of drag but I had a great kick off.

Exercise Physiologist Jeff Nichols breaks down areas of focus for the "

5' 8" with shoes on but we don't wear shoes in the pool.

50/50 by Stew Smith 50yds of

Don't settle for slow

In drill #1 Jeff starts the learning process by demonstrating how to swim the Freestyle

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In drill #4 Jeff demonstrates his favorite method to swim with boots & military fatigues, the Breaststroke. In this 9-part training series ...

In this video, Jeff from Streamlined Performance introduces the

100yd combat sidestroke practice

Watch strap came off on the return kick-off.More of a semi fast pace... not much of a glide here.

This video was removed from YouTube and I'm reposting in case it helps anyone else.

In this video, Jeff from Streamlined Performance introduces the

Combat Side Stroke 100m swim

This video is about

Jeff from Streamlined Performance shows the twelve Common Mistakes of the

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// ...

100m of Combat Sidestroke