6 30 Combat Side Stroke Css Pace

5' 8" with shoes on but we don't wear shoes in the pool.

Here is a steady

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or ...

Implement these techniques to get faster in the water using the

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// ...

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmithfitness.com for ...

This video is a

Don't settle for slow

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// ...

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// ...

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This video was removed from YouTube and I'm reposting in case it helps anyone else.

See more at http://www.stewsmithfitness.com for more tactical fitness training information and programming for military, police, fire ...

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEAL Stew Smith "critiques" a ...

Combat Swimmer Stroke

This drill is done in the shallow end of the pool while you were standing on 1 foot so that you do not have to kick. You will keep ...

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmithfitness.com for ...

Exercise Physiologist Jeff Nichols breaks down areas of focus for the "

Two Spec Ops candidates swim the