Mr Phase 4 Workout B

MR Phase 4 Workout B

MR Phase 4 Workout A

MR Phase 4 Workout C

MR Phase 4 Burnout

MR Phase 1 Workout B

MR Phase 2 Workout B

MR Phase 1 Burnout

MR Phase 3 Workout A

MR Phase 2 Workout A

MR Phase 1 Workout A

MR Phase 3 Workout C

MR Phase 2 Workout C

MR Phase 1 Workout C

MR Phase 3 Burnout

All right so now we're still in

Are you ready to go WALKING with WEIGHTS? I know I am! We're taking it LOW IMPACT and moderate intensity (the exact right ...

Moving is improving” is our mantra today as we blast through this QUICK-MOVING and EFFECTIVE routine, which includes both ...

Phase 4

Today is a TIME-SAVING

We've got a fantastic MODERATE weights