Mr Phase 1 Workout A

MR Phase 1 Workout A

MR Phase 1 Workout C

MR Phase 1 Workout B

MR Phase 1 Burnout

MR Phase 2 Workout A

MR Phase 3 Workout A

MR Phase 4 Workout A

MR Phase 2 Workout C

MR Phase 2 Workout B

Get the SAM videos on your phone - https://www.coachjayjohnson.com // COURSES // XC

This is Dr. Al Sears' PACE Express

MR Phase 3 Workout C

Warm Up

Get the SAM videos on your phone - https://www.coachjayjohnson.com // COURSES // XC

MR Phase 4 Burnout

Welcome to MAPS ANABOLIC

MR Phase 4 Workout C