Mr Phase 1 Workout B

MR Phase 1 Workout B

MR Phase 1 Burnout

MR Phase 1 Workout C

MR Phase 1 Workout A

MR Phase 2 Workout B

MR Phase 4 Workout B

MR Phase 3 Workout B

MR Phase 2 Workout A

MR Phase 2 Burnout

MR Phase 3 Workout A

MR Phase 4 Workout A

MR Phase 2 Workout C

It's PUSH DAY, so grab your heavy-for-you dumbbells and let's get STRONG! We're building muscle strength, bone density and ...

MR Phase 3 Burnout

MR Phase 4 Workout C

MR Phase 3 Workout C

MR Phase 4 Burnout

Warm Up

It's DAY