Supine Resisted Shoulder Flexion

begin with

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This exercise will help you strengthen the

This exercise will help you strengthen the

Improve your overhead reaching and

Supine shoulder flexion

This technique serves as an entry point into

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The Caregiver

Raise the arm you wish to mobilise a short distance from the floor and support it just above the wrist with your opposite hand.

In this video we go over an effective drill to reintegrate overhead strengthening while focusing on maintaining a neutral spine.

Clinician's and user's judgment is advised. These exercises were recommended in the context of overall patient management.

The

Supine Shoulder Flexion

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Supine Band Resisted Shoulder Flexion

... really just prioritizing the

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