Resisted Supine Diagonal Shoulder Flexion

This exercise will help you strengthen the

This exercise will help you strengthen the

aka

Supine PNF or Resisted Diagonal Flexion

... really just prioritizing the

begin with

Supine Diagonal Shoulder Flexion

Created by Mercy Sports Medicine Therapy. Helpful exercise cues: 1. Maintain normal diaphragmatic breathing, using you ...

Raise the arm you wish to mobilise a short distance from the floor and support it just above the wrist with your opposite hand.

The

Developed as a Reference tool for the Patients at NephewPT. REASONS TO TRY THIS EXERCISE -

This technique serves as an entry point into

Begin by lying on your back with your head supported for comfort. With the arm you wish to exercise at your side, bend at the ...

PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ...

Blue Ridge HealthCare's Sports Medicine team members illustrate how to do

PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ...

Supine

Supine Shoulder Flexion Isometric

In this video we go over an effective drill to reintegrate overhead strengthening while focusing on maintaining a neutral spine.