Common Rowing Technique Errors On Indoor Rowing Machines

Improve your

Peloton

An extreme layback (leaning too far back at the end of the drive) is a weak position because you have to come back out of it to ...

This short video demonstrates a few

Rowing Machine Technique

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A very basic introduction of the complete

It's

A tense, full hand grip on the handle can hurt your wrists and forearms. Wrap your fingers comfortably around the handle with your ...

As you work to improve your

On the drive, accelerate the handle as you “jump” off the footstretchers. Aim for a recovery that is twice as long as your drive.

"Shooting the slide" is when your legs shoot back without your body your the handle. In this video, you can see the strokes where ...

Learn how to overcome 3

Athletes who overcompress at the catch put their legs and knees in a weak position, which can reduce the effectiveness of your ...

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Push with your legs early in the stroke sequence. The angle between your upper body and legs should not change as you initiate ...

Diving forward or reaching too far forward is a weak position to start the

Technique

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