Common Rowing Error Finding The Right Layback And Length

An extreme

Improve your

Push with your legs early in the stroke sequence. The angle between your upper body and legs should not change as you initiate ...

If you bend your knees on the recovery before you press your hands away, you risk a collision of hands and knees. This feels like ...

On the drive, accelerate the handle as you “jump” off the footstretchers. Aim for a recovery that is twice as long as your drive.

Athletes who overcompress at the catch put their legs and knees in a weak position, which can reduce the effectiveness of your ...

This short video demonstrates a few

It's

Diving forward or reaching too far forward is a weak position to start the

This is a clip from a

"Shooting the slide" is when your legs shoot back without your body your the handle. In this video, you can see the strokes where ...

If you're new to

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A tense, full hand grip on the handle can hurt your wrists and forearms. Wrap your fingers comfortably around the handle with your ...

Peloton Row Instructor Alex Karwoski demos these 3 ultra-

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Yes,

Join our online workout program: https://darkhorserowing.com/athlete/ Wondering why you aren't getting a great workout on your ...

Are you going too far back in your finish position (AKA the

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