Understanding Timed Sets Vs Rep Counted Sets

Prof. Doug Blake from Body Design University explains

Prof. Doug Blake from Body Design University is here to explain

Counting

Timed sets vs counting reps

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How many

In this QUAH Sal, Adam, & Justin answer the question “Do you think it's necessary to keep workouts under a certain length of

In this video, we're looking at two different types of jump rope workouts:

Are high

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If you are doing “3

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WHAT IS

Great total body weight workout that can be done in six minutes! These exercises can be swapped out to cater to your goals but ...

Reps