Media Summary: For in-depth classes and courses with Amit Younger, head over to www.amityounger.com and take your learning to the next level. To get notified about new video uploads, subscribe to Well+Good's channel: This week ... Muscle Focus: Abdominals and back extensors. Objective: Abdominal strength, trunk stabilization, and back extensor strength.
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Pilates Teaser 3 - Detailed Analysis
For in-depth classes and courses with Amit Younger, head over to www.amityounger.com and take your learning to the next level. To get notified about new video uploads, subscribe to Well+Good's channel: This week ... Muscle Focus: Abdominals and back extensors. Objective: Abdominal strength, trunk stabilization, and back extensor strength.
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