What Are Exercise Heart Rate Zones

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ABC News chief medical correspondent Dr. Jen Ashton answers your health questions and shares tips on how to stretch safely.

In this video we discuss what is

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Your heart is one of the most important muscles in your body. Targeting your

If you're wondering how to get active safely, or you want to start

Training

In this video, we dive into

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Chris Cooper of Catalyst

Heart

Heart rate zones

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Does your

Zone

Here's a quick guide on how you can simply calculate

I tried