Know Your Zones Your Ultimate Tech Free Guide To Zone Training

If you've decided you want to get fitter on the bike, you might've come across “

Training zones

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In this video we discuss what is heart rate

Contact us: talkingwithdocs@gmail.com In this episode, we break down one of the most misunderstood forms of cardio:

My

Dubbed by ElevenLabs Dr. Andrew Huberman explains the importance of

I tried

Training Zone

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TTT Coach Evan Peikon answering some questions we got from our Instagram.

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In this video I run a Sub 3 hour marathon and I share a Low Heart Rate